Pain Relief Lifestyle

To the NEW CANADA, to the BOLD CANADA.

Great Canadian Wellness Resources are available.

Human-Driven and Human-Written for Wellness RISK Management

 Motivation is the key.

Trust - Consistency - Harmony

There is a Main Secret with Regard to Life, Pain and Wellness.

We have that Secret.

Mission.html

Wellness RISK Management (WRM)

Measure  -   Assess  -   Identify  -   Prioritize  -  Motivate

NEW

Follow the Science PILOT Program

Help for Worker's Wellness, Cost Free to the Company

The End Goal

S  M  A  R  T

S= Specific

      M= Measurable

    A= Attainable

  R= Relevant

        T= Time-Based 

Above all, we want things thorough and comprehensive in the Self-Help field for workers to gain the advantages they need, at their own level, in Chronic Disease Prevention Strategies. Small changes are usually easy. We help people find the right ones for them.

To review the program, start at LifestyleHelp.ca

AND, Start on our Library page at OptimalHealthSecrets.com/library.html#wrm

Workshop Purchase Page

30 Questionnaires, 38 scores

Intro
Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

• Wellness, Let’s Get Started
  The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

• The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

• Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at https://WellnessRiskManagement.com

See Dr. Ouellette's full profile at https://ChronicDiseasePreventionStrategies.com/about.html

Our Message
We can help people become SMART ACTIVE.

We are at the beginning of a powerful evolution. We are evolving away from the medical doctor focus on disease care toward the exciting implementation of healthy health care, real health care, in a measured, standardized, self-help format starting with Dr. Ouellette's Optimal Health Progress Chart.

People need more than just becoming active. People need "Smart Active", a targeted "active" that is based on science.

The Pain Relief Lifestyle gives people a smart natural pain relief. It gives people the "Smarts" and the "Active".

The first step is to get the smart numbers on behaviours. Getting the numbers is achieved by taking the Canadian Holistic Online Consultation questionnaire.

What is the Pain Relief Diet?
In a nutshell, the Pain Relief Diet is Applied Nutrition Science. We are applying the science of natural pain relief to the foods we eat. The Pain Relief Diet is part of the Pain Relief Lifestyle. The Pain Relief Lifestyle is part of Optimal Health Secrets.

What does it take to get there?
How do you get help?

The big idea flow.

Looking for natural pain relief?

Looking for wellness?

To obtain the Pain Relief Lifestyle you will need to pay attention to at least five key lifestyle pillars. Those are Spinal Health, Nutrition, Exercise, Rest & Relaxation, and Attitude & Perspective in life. They are all measured in the questionnaire. You can learn at your own speed but, you will need to focus on each one of them at some point in time. They all tie into pain, but the good thing is that they also offer optimal health when you achieve the changes that scientific research shows us is helpful. In the library you will find several articles written by Dr. Ouellette over the years, to help his patients with pain and better living. Browse through the library on a regular basis.

Getting Help

Wellness RISK Management will provide you with a wealth of information customised to your lifestyle based on the answers that you give on the questionnaire. Your Report of Findings contains some 38 recommendations along with a prioritised Action Plan List. That plan is a very good start to helping yourself. This plan is all about you.

The Pain Relief Diet

That brings us to the Pain Relief Diet. Yes, there is such a thing. It was created by Dr. Victor Jean Ouellette in the 1970s, 80s, and 90s to help his patients heal. Then he published in 2002. There is a special web site dedicated to this diet at PainReliefDiet.com. Powerful and helpful, but you will need to learn a new way of looking at food.

Talking with a Wellness RISK Management Tutoring Workshop Instructor

Dr. Ouellette, DC, MS retired his professional practice June 30 ,2025. He will be launching Pilot programs in the near future and training WRM Instructors.

No longer do you have to live within driving distance to gain the benefits of a better, pain free life.