Pain Relief


                         Getting there and       
                                                                     Staying there





This Free Health Screening is your place for an expert professional opinion on your health matters.

The Pain Relief Lifestyle

Workshop Purchase Page

30 Questionnaires, 38 scores


Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

  • Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at

See Dr. Ouellette's full profile at


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Our Message
We can help people become SMART ACTIVE.


To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.


We are at the beginning of a powerful evolution. We are evolving away from the medical doctor focus on disease care toward the exciting implementation of healthy health care, real health care, in a measured, standardized, self-help format starting with Dr. Ouellette's Optimal Health Progress Chart.

People need more than just becoming active. People need "Smart Active", a targeted "active" that is based on science.

The Pain Relief Lifestyle gives people a smart natural pain relief. It gives people the "Smarts" and the "Active".

The first step is to get the smart numbers on behaviours. Getting the numbers is achieved by taking the Canadian Holistic Online Consultation questionnaire.

  • Knowledge through numbers
  • Guidance
  • Connection
  • Workshop repetition
  • Rescue

What is the Pain Relief Diet?
In a nutshell, the Pain Relief Diet is Applied Nutrition Science. We are applying the science of natural pain relief to the foods we eat. The Pain Relief Diet is part of the Pain Relief Lifestyle. The Pain Relief Lifestyle is part of Optimal Health Secrets.


What does it take to get there?
How do you get help?

Our Mission
To Teach and Guide

Our mission is to teach you, and then guide you, along the roadway to optimal health and wellness. We measure your body and behaviours for optimal health factors, then teach the parameters of the Pain Relief Lifestyle, including the Pain Relief Diet, and the Five Pillars of Optimal Health Secrets.

Our Goal Implications to You
By learning optimal health secrets and the pain relief lifestyle, including the Pain Relief Diet, you will obtain the tools to help yourself. By partnering with us you will obtain the help you need to help yourself gain a better, longer, more healthy life. Take the first step today on the roadway to optimal health and wellness by taking the Canadian Holistic Online Consultation at


NOTICE: At the inauguration of this web site you will note that many of the pages in the Left Bar section of our web site are the same as on other pages in our network. This will change as we add to the site in the future. For a complete list of the web sites in our network see the Web Sites and Links category in the left bar.


The big idea flow.

 1. Canadian Lifestyle Health Care is healthy, health care, not disease care.

To get healthy health care, you need Optimal Health Secrets.

 3. To get optimal health secrets you need self-help, non professional, natural, pain relief.
 4. To get Self-Help, natural pain relief you need a pain relief lifestyle.
 5. To get a pain relief lifestyle you need a plan.
 6. To get a plan you need to have your lifestyle measured by taking the Canadian Holistic Online Consultation questionnaire at

To get your lifestyle measured you can go to is the Canadian Holistic Online Consultation, a lifestyle questionnaire that measures you for pain and optimal health. 


Looking for natural pain relief?

Looking for wellness?


To obtain the Pain Relief Lifestyle you will need to pay attention to at least five key lifestyle pillars. Those are spinal health, nutrition, exercise, rest & relaxation, and attitude and perspective in life. You can learn at your own speed but, you will need to focus on each one of them at some point in time. They all tie into pain, but the good thing is that they also offer optimal health when you achieve the changes that scientific research shows us is helpful. In the library you will find several articles written by Dr. Ouellette over the years, to help his patients with pain and better living. Browse through the library on a regular basis.


Getting Help

Our Contact Us link in the Left Bar of this page shows you how to contact us for help. You will surely need help in several areas of your lifestyle. The first step is to get your lifestyle measured by taking the Canadian Holistic Online Consultation at The second step is to purchase counselling, instruction, advisory time with Dr. Ouellette. Our network of web sites is designed for self-help, to help you help yourself.

The Canadian Holistic Online Consultation will provide you with a wealth of information customised to your lifestyle based on the answers that you give on the questionnaire. Your optional Consultation Report of Findings contains some 38 recommendations along with a prioritised Action Plan. That plan is a very good start to helping yourself. This book is all about you.

For those people who want to purchase nutritional products, but are confused as to what is reasonable, and what is currently valuable, we provide a store web site at  These products are sold on another company's web site. We have chosen this company because of its dedication to pain relief and optimal health. You will be happy with their high quality professional products and their reasonable prices. Many health care professionals use this brand in their practices to boost patient healing.


The Pain Relief Diet

That brings us to the Pain Relief Diet. Yes, there is such a thing. It was created by Dr. Victor Jean Ouellette to help his patients heal. There is a special web site dedicated to this diet at Powerful and helpful, but you will need to learn a new way of looking at food.


Talking with a Professional Health Care Worker

If you still need a one-on-one office visit then you can contact Dr. Victor Jean Ouellette, DC, MS, DNM, RNP, Cert. Acup. He practices as a traditional chiropractor in Ontario, Canada and as a counsellor, instructor, advisor in health and wellness. He will be happy to counsel you over the Internet or the phone. No longer do you have to live within driving distance to gain the benefits of a better, pain free life. He provides Health Advice Therapy over the phone or Internet in Canada and continental USA. He'll call you.

His professional profile and web site is at the following URL.





 Pain Relief Diet

Real world relief that you can unleash in the real world. The non-drug, non-artificial method of the food-pain connection. Learn the secrets. Get expert professional health advice. Take the Canadian Holistic Online Consultation today.

Start here.



Motivational Drift


CHIROPRACTIC for pain rlelief




Pain Relief

A Chiropractic-Plus Clinic

East Hamilton

We do more than just chiropractic.

Dr. Victor Ouellette, DC, MS

Retiring Certifications: DNM, RNP, Cert. Acup.

905-546-6310  Cell